Key Points

1) Eyes should be level with the top of the monitor and at least 25” away from the screen.
2) Monitor top tilted away by 10 - 20 degrees.
3) Correct monitor height will keep the neck in a neutral position stopping neck strain.
4) Maintain an upright posture to reduce back pain

Guidelines to the Perfectly Ergonomic Monitor Mount Positioning

Eye to screen distance recommended being at least 25 inches but preferably more. The distance should be in relation to the screen size but to give you a guideline; a standard sized monitor should be positioned roughly at arm’s length away from the screen.

Eyes should be level with the top of the monitor screen. If the screen is lower than this you will find yourself tilting your head forward to view the monitor and too high results in tilting your head back. Both of these can cause neck problems.

Having the top of the monitor tilted 10 – 20 degrees away from you ensures you to view the entire screen at a more equal viewing distance therefore reducing eye strain.

The overall benefits of our ergonomic monitor mounts are to reduce neck, shoulder and back pain along with eye strain and fatigue when working with computers. Our ergonomic mounts are designed to easily position your monitor in the perfect place to ensure you obtain the correct posture when sat in front of a computer screen. All our ergonomic monitor mounts will have a positive effect on both your viewing pleasure and physical posture by putting your body in a more neutral position. So to complete your ergonomic office furniture layout include one of our ergonomic monitor mounts.